Elevation

I teach you the principles behind training & nutrition so you can program yourself for life. Apps rent you reps.

We tier content: Beginner, Intermediate, Advanced. Start where you are; ascend at your pace.

Avg. member loses 8-12 lb fat, gains 3–5 lb lean mass, and reports 25 % boost in self-rated focus.

Graduate studies in philosophy, neuropsychology, & biomedicine. I build systems that make myself obsolete. Clients outgrow me

Not even close. I prioritize building strength, structure, resilience, and the mind that drives them all.